Incline fly: 28/15, 33/12, 37/6, 6, 6, 6
flat press: 45/15, 65/12, 85/10, 95/10, 10, 10
slight incline db press: 37/10, 10, 10, 10
close grip curl: 30/15, 50, 8, 8, 8 ss/w
close grip press: 45/15, 70/8, 8, 8
1 arm preacher curl: 20/10, 10, 10 ss/w
1 arm tri pressdown: 20/10, 10, 10
Time: 7:00PM
Step workout: 45 min 249 cals
No comments:
Post a Comment