Yay! Back to my old self today!! Still have the cold, but I'm doing my best to not let it get me down!
5:30PM
Bent over rows: 45/15, 65/12, 85/8, 95/6, 100/6, 6
Lat pulldown -close grip: 50/15, 70/12, 80/10, 10, 8, 8
Pull ups: 8, 8, 8
Front raise (cable): 10/12, 15/8, 8, 8 ss/w
seated side laterals: 8/12, 10/10, 10, 10
bar shrugs: 95/12, 12, 12,12
followed by an outdoor run: 36 min 294 cals burned.
Feeling GREAT!
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