Incline Fly: 28/15, 35/10, 37/6, 6, 6, 6
Flat Press: 45/15, 65/12, 85/10, 95/10, 10, 10
Slight incline DB PRess: 37/12, 12, 12,12
Close grip curl: 30/15, 50/10, 8/8 ss/wclose grip bench: 45/15, 70/10, 10, 10
1 arm preacher curl: 20/10, 10, 10 ss/w
1 arm tricep pressdown: 25/10, 10, 10
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