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Robin's Training Blog

Monday, March 17, 2008

Monday 3/17/08

Quads were on FIRE!
DB squat: 28/15, 35/12, 42/6, 6, 6, 6, 6
BB Squat: 45/15, 85/12, 115/10, 125/8, 8, 8
Walking lunges (nice enough to do these outside so I had room!) 15/10, 10, 10
DB SLDL: 28/15, 37/10, 42/8, 8, 8
Incline lunge: 26/12, 12, 12, 12
Posted by Robin at 7:44 PM

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