2/28/08, 2/29/08, 3/1/08

Catch up time!

2/28/08

Cardio only-Firm step aerobics 41 min

2/29/08

WG lat pulldown: 50/15, 70/12, 90/8, 100/5, 5, 5

Deadlift: 95/12, 115/10, 135/10, 155/10, 8,8

DB bench rows: 28/12, 32/10, 10

side laterals: 5/15, 8/12, 14/10, 16/10, 10, 8

DB shrugs: 37/10, 10, 10, 10

3/1/08

Cardio only-40 min elliptical