Time: 4:20 AM
Hit Cardio-Elliptical 24 min 12 intervals 15/45
Time: 6:00PM
Incline BB Press: 45/15, 65/12, 75/8, 100/5, 5, 5 <--these felt great!
Flat DB Press: 33/12, 41/10, 10, 10, 8
Asst. chest dips: 10, 10, 10
BB Curl: 30/12, 45/10, 10, 10 ss/w
Tri pressdown: 30/12, 40/10, 50/8, 8
DB Hammer curl: 24/8, 8, 8 ss/w
Overhead DB Extention: 33/8, 8, 8
Quick question on the flat DB presses, not sure how to put it, if I can't get the weight up for that first rep, but once I get it up there I can then lower it and start counting reps with the next lift is that OK? Its just getting it up there is really ugly, but I don't count it, make sense?
1 comment:
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