2/22/08

Time: 6PM

Incline BB press: 45/15, 65/12, 75/8, 95/5, 5, 5

Flat DB press: 28/15, 37/10, 41/8, 8, 8

Chest Dips: 10, 10, 10

BB curl: 30/12, 45, 10, 10, 10 ss/w

Tricep pressdown: 30/12, 35/10, 10, 50/6

hammer curls: 19/10, 10, 10 ss/w
DB overhead extention: 28/10, 10,10

Dips felt better today, still used the crate, but my shoulder didn't hurt at all.