Time: 6:15 pm
Assisted pullups: 6, 6, 6, 6
Bent over rows: 2 warm ups, 10/65, 10/75, 10/75, 10/85
lat pulldown w/rope: 10/50, 10/60 10/60 these were HARD!!
front raise: 10/15 x3 ss/w
side laterals: 10/10 x 3
bar shrugs: 10/65, 10/85x3
2:00pm cardio: ss treadmill, 10.0 incline/3.0mph 35 min
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