Time: 4:15 AM
Hit Cardio only-24 min, 12 intervals 15/45
I use a heart rate monitor and I can't believe how fast you get in shape and get out of shape! When I first started my HR would shoot right up and stay there, now during the rest part, it falls back down a little and when I'm completly done it falls pretty fast! I love finding improvements that aren't scale/body image related!!
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