2/19/08
Time:5:00pm
WG lat pulldown: 50/15, 70/12, 80/8, 100/5, 5, 5
Deadlift: 95/12, 115/10, 135/10, 155/8, 8, 8
DB bench rows: 28/12,12,12
Side laterals: 5/15, 12/12, 14/10, 10, 10, 8
DB shrugs: 32/10, 10, 10, 10
2/20/08
Time: 4:30AM
Elliptical: 24 min, 12 intervals 15/45
Not happy with weight, it's been bouncing from 138-140. Net results are still showing a .86 pound per week loss, so should I just be patient and be glad that it is coming off slowly this time and not so fast? I guess I should take pics soon and see if there are any changes.
No comments:
Post a Comment