2/7-cardio only
Elliptical-12 intervals 15/45 5min before and after
2/8
11:30AM
Pullups: 6 x4
So I'm doing these with the racks of my bench at the highest setting with the bar on it. I put my feet up on the bench way out in front so I look like an L and pull up from that position. I can't tell how much assistance I am getting from my legs so I don't know if I am progressing. Is this OK? Should I try to do as many reps as I can like this or just stick with the 5-6 like I'm supposed to on the first exercise?
Bent over row: 10/75, 10/85, 10/90, 8/90
Lat pulldown-rope: 12/50, 12/60, 12/60
Front Raise: 10/15, 8/17, 8/17 ss/w
seated side laterals: 10/10, 8/15, 8/15
bar shrug: 10/85 x4
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