2/21/08

Time: 4Am

Cardio-Step tape, 40 min

Time: 4PM

Squats: 45/15, 85/12, 115/8, 135/5, 5, 5

Leg Extentions: 60/10, 70/10,10,10

Hack squat: 30/10, 40/10, 8

Leg curls: 30/12, 35/10, 40/10, 45/10, 8

Incline Lunge: 35/12, 37/12, 10