Monday, February 11, 2008

2/11/08

Time: 5:30 pm

DB Squats: 2 warm up sets, 6/44 x5
Squat: 1 warm up, 10/120 x3, 8/125
Alternating lunge: 12/26, 10/26, 10/26
DB SLDL: 1 warm up, 10/44, 8/44 x3
calf raises no weight: 25 x4 sets
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