Cardio-Step Aerobics 38 min
Time: 4:00PM
Squat: 45/15, 85/12, 115/8, 140/5, 5, 5 ooh they were hard but I did it! Down all the way to the crate!
Leg extention: 25/15, 70/10, 75/10, 9, 8
Hack Squat: 40/10, 10, 10
Leg Curl: 25/15, 35/12, 45/9, 5, 10, 10, 10 -had the attachment set too high at first fixed it and was able to get my reps.
Incline lunge: 37/12, 12, 12
Was one of those "I'm going to be walking funny tomorrow" workouts! Love it!
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