2/17/08 and 2/18/08

2/17/08
time: 7PM

Incline BB press: 45/15, 65/12, 75/8, 90/6, 6, 6

Flat DB press: 35/10, 37/10, 10, 10

chest dips: so I've never ever done these really before and I'm going to try to keep it, even though it bothered my shoulder a little at first. I used a crate to put my feet up on behind me to do assisted. by the third set it was not hurting my shoulder anymore so it must be that I just have to get used to doing them. Anyway did 10, 10, 10 Can't wait until I can lose the crate!

BB curl: 40/10, 45/8, 8 ss/w

Tricep pressdown: 30/10, 35/10, 10

DB hammer curl: 19/10, 8, 8 ss/w

DB extention: 28/10, 10, 10

2/18/08

time: 8AM

Elliptical-12 intervals 15/45, 24 min total