2/2/08

Place:Home
Time: 12PM

Incline fly: 6/28.4 x2, 6/32.6 x2
flat press: 10/85, 8/90x 3
slight incline DB press: 10/37.4x 4
close grip curl: 10/20, 10/30, 8/40 ss/
close grip press: 10/45, 10/55, 10/60
1 arm preacher curls: 10/8, 10/10, 10/15 ss/
1 arm tri pressdown: 10/10, 10/10, 10/15-couldn't believe how hard these were!

cardio: 30 min walk outside