2/7/08

Time: 6:30
Incline fly: 2 warm ups, 6/32.6 x3, 5/35
Flat Press: 1 warm up, 10/90x3, 8/95
Slight incline DB press: 12/37.4 x2, 10/37.4
Close grip curl: 10/40 x3 ss/w
Close grip press: 10/60x3
1 arm preacher curl: 10/10, 10/15, 10/15 ss/w
1 arm press down: 10/10, 10/15, 8/15

cardio: 30 min treadmill, 12.0 incline, 3.0 speed