2/15/08
time: 5AM
Cardio-step tape 37 min
2/16/08
Time: 7PM
Squats: 15/45, 12/85, 8/115, 5/130 x3-these felt GREAT!
Leg extention: 10/60, 9/70, 8/70 x2
BB Hack squat: 10/30 x3
lying leg curls: 15/25, 12/35, 12/40, 10/45, 8/45x2
incline lunges: 12/35, 12/35, 10/35
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