2/14/08

Time: 5Am
Cardio-12 intervals 23 min

Time: 6PM
Lat pulldown-Rope: 2 warm up sets, 6/80, 6/85, 5/90, 5/90
Bent over row: 1 warm up, 10/85, 10/90, 10/90, 8/90

Pull ups: 8,8,8 wow these were soooo much harder doing them last!

Front raise: 10/17x3 ss/w

seated side laterals: 10/15, 10/15, 8/15

bar shrug: 10/85, 10/90x3