2/12/08
Time: 4:00pm
this was my stressed out cardio day! Elliptical-12 intervals, 23 min total.
2/13/08
Time: 5AM
Cardio-Step reebok 37 min
Time: 4:00PM
Incline fly: 2 warm ups, 6/35 x4
Flat Press: 1 warm up, 10/85, 10/90, 10/95x2
Slight incline db press: 12/37 x3, 10/37
Close grip curl: warm up, 10/40, 8/85x2 ss/w
close grip press: 10/60, 10/65x2
1 arm preacher curl: 10/10 way to light! 8/20 x2 ss/w
1 arm tri pressdown: 10/20 x3
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