Time: 6PM
Incline DB Press: 28/15, 35/12, 38/8, 41/5, 5, 5, 5
Flat Press: 45/15, 60/12, 85/10, 90/8, 8, 8
Incline Fly: 32/10, 10, 10
Cable Curl: 20/10, 30/8, 8 ss/w
bar extention: 30/10, 40/8, 8
Incline DB curl: 15/10, 17/10, 17/8 ss/w
rope extention: 20/10, 25/10, 10
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