Friday-Cardio/abs
6:30AM-Elliptical, 40min, 140 AHR, 239 cals
8 sets of abs
Saturday
7AM-Hill sprints
15 intervals 15/45, 5 min warm/cool, 27 min total, 154 AHR, 189 cals
3:30PM-Delts/Biceps
Upright rows: 45/12, 12, 55/10, 60/6, 6,6 50/12
Standing DB press: 28/10, 35/8, 8, 8
front raise db: 24/10, 10, 9
1 arm cable curl: 7.5/12, 10/10, 12.5/8, 8
preacher curl: 40/12, 12, 12
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