6:00AM-cardio
Step aerobics, 42 min, 124 AHR, 195 cals
12PM-Delts/biceps
Upright rows: 45/12, 12, 50/8, 60/6, 6, 6, 50/12
Standing DB press: 28/10, 33/8, 8, 8
front DB raise: 19/10, 10, 10
1 arm cable curl: 5/12, 7.5/10, 10/8, 8
preacher curl(ezbar): 40/10, 10, 10
Doesn't look like much but this was a great workout for me. The last time I did this I really struggled with the cable curls and upright rows and this time felt REALLY strong on them!!
My weight is still up, I'm really not stressing about it, but sometimes it scares me that I'm not "losing a pound a week" anymore. I'm going to my Dads on Friday night and don't know if I'll be able to check in so I'll post up pics and summary on Friday morning. My dad has a set up in his garage too (he's the one I learned from!) so I'll be getting my workouts in while I'm there :)
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