6AM-cardio
Step Aerobics, 45 min, 125AHR, 198 cals
11:30AM-Back and Hams
lat pulldown palms in: 50/12, 12, 70/8, 90/6,6,6, 80/10
Deads: 120/10, 150/8, 160/8, 8
Tbar row: 60/10, 10,10
Leg curl: 30/12, 40/10, 50/8,8
cable pull through: 40/10, 50/10, 10
Good workout today, no interruptions, except my boy deadlifted 45 pounds! He always wants to workout with me and I get him to do bodyweight stuff. But today he kept begging me so before I loaded up the bar to do my DL's I was like "go ahead and pick that up!" I didn't think he would be able to but he picked it right up like it was nothing! I can't wait until the day we compete in the same show LOL!
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