6:30AM-cardio
Elliptical-40 min 149AHR, 253 cals
2:30-Quads
DB squat (close stance): 42/12,12, 44/8, 47/6, 50/6, 6, 44/12
BB Squat: 95/12, 145/8, 8
sumo squat: 44/12, 50/10, 10
walking lunge: 24/10, 10
Felt like a wimp doing my walking lunges with 24# after watching the video of Steph Miller and her 80# bells!!!!!!!
Good workout though, realize I like lifting when it is hot out, just feels good to me. Cardio on the other hand I have to do early in the am so it is cooler, gonna suck if/when I have to start doing am/pm cardios.
No comments:
Post a Comment