Today is the last day of elementary school for my baby girl! WAAAAAA!
6:00AM-cardio
Elliptical, 30 min, 142AHR, 200 cals
11:00Am-Quads
Leg ext: 50/12, 12, 75/10, 115/8, 8, 8, 85/10
Front squat: 95/10, 125/8, 8
DB Squat: 44/12, 50/10, 10
Bar step lunge: 70/10, 10
Felt shakey on the last set of front squats, definitely not strong. Wondering what I should be expecting each week, I've been going up in weight every workout but it seems to be getting harder and harder. Should I keep trying to increase the weight and not make the reps or keep the same weight to get the reps. I think I asked this before LOL!
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