6:30AM Cardio and abs
Elliptical-15 intervals, 27 min, 153AHR, 200 cals
4:00PM-Delts and Biceps
DB press: 24/12, 12, 28/8, 35/6, 6,6
shrugs: 115/10, 145/8, 8, 8
lateral raises: 24/10, 9, 8
BB curls: 45/12, 50/10, 60/8, 7
seated DB curls: 24/10, 10, 10
Woke up last night with a terrible cramp in my calf...OUCH! Then it twitched all day.
It was so muggy and I did not want to do my workout at all, but it turned out OK. I was determined to get those 8 reps with 60# on the BB curls and I did for one set but couldn't get them all on the second.
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