6:00am-cardio
step aerobic, 42 min, 129 AHR, 212 cals
11:30am-delts/biceps
Upright rows: 45/12, 12, 55/10, 60/8, 8, 65/6
standing DB press: 28/10, 35/8, 8, 8
alt DB front raise: 19/10, 24/10, 10
1 arm cable curl: 7.5/12, 10/10, 12.5/8, 8
preacher curls: 40/10, 10, 10
No comments:
Post a Comment