6:00am -Interval cardio
tried my crazy plyo-step cardio again today and liked it a lot more. Did 5 min warmup/cooldown by running in place and jumping rope, then did 15 sec blasts of:
Squat jumps
Step lunges
Jump knee ups
box jump squats
mountain climbers
up and overs
3 count lunge jumps
totals were 26 min, 141AHR, 182 cals burned.
Tuesday, June 3, 2008
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