4PM-Quads/calves
BB Squat: 115/12, 12, 135/8, 155/6, 165/6, 6
Leg Ext: 75/10, 105/8, 8
Close stance DB Squat: 44/12, 50/10, 10
Step ups: 33/10, 10
calf raises: 4x40
Hubby rigged powerblocks so I can start adding more weight!!!
Sunday, June 1, 2008
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