Fun fun fun!
6:30AM-Cardio
Run intervals: 26 min 15@15/45, 158 AHR, 200 Cals
12PM-Delts/Biceps
DB press: 20/12, 24/12, 28/8, 33/6, 35/6, 6
BB shrugs: 115/10, 140/8, 8
side laterals: 20/10, 10, 10
BB curls: 45/12, 50/10, 60/5-55/3, 60/5-55/2
DB curls: 24/10, 10, 10
Awesome workouts today. Let me start by saying that my motivation, determination and desire are through the roof right now anyway so it is hard to gauge how much that has to do with the new supplement plan.
The BB curls I want so bad to get past 55# so I tried the 60 and just finished the set with the 55.
the side laterals felt really good, I knew I wouldn't be able to move up to 24, but the 20's felt really strong.
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