5:30PM-Back/Hams
Lat pull palms in: 50/12, 60/12, 70/8, 80/6, 85/6, 6
Deadlift: 120/10, 150/8, 155/8, 8 Whew! REALLY felt those extra 5 pounds!
Tbar row: 55/10, 60/10, 10
Leg Curls: 40/12, 45/10, 55/7.5, 7.5! These are so hard for me! I wish I had a seated leg curl machine-I love those.
Cable pull throughs: 40/10, 45/10, 10
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