Cardio
6:30am-step aerobics, 30 min, 139 cals
This was a really fun video that I love to do, but it isn't much of a workout so...
11:30am-run/walk, 30 min, 150 cals
Workout
2:00PM-Quads/Calves
BB Squat: 95/12, 12, 120/8, 145/6, 6, 6 <---these were STRONG A## reps! Definitely getting 150 next time.
Leg Ext: 75/10, 100/8, 8
DB Squat: 44/12, 47/10, 10
Step ups: 24/10, 10
Standing calf raises: 145/12, 165/10, 175/8, 8 What a joke, I could throw 300# on that bar if my back could handle it! LOL! Actually that is why I did this exercise, to get used to having higher weight on my back for squats :) :) :)
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