What a difference a day makes! Feel so good today!!!
7AM-run 41 min, 373 cals burned.
11AM-quads and calves
1 leg DB split squats: 20/12, 12, 24/8, 26/6, 6, 6 these were great! Hard but needed a challenge since I don't have a leg press and outgrowing my powerblocks.
squat: 95/12, 135/8, 8
sumo DB squats: 28/12, 37/8, 47/8
walking lunge: 17/10, 10
calf raises: 25, 25, 25, 25 no weight
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