6:00-cardio/abs
Elliptical: 15 intervals, 26 min, 200 cals
11:00AM-Chest/Triceps
Incline DB Press: 28/12, 32/12, 42/8, 44/6, 6, 6
Midbar Press: 85/10, 95/8, 8, 8
Chest Dips: 10, 10, 8<-----YAY!!! I can FINALLY do these for real!!!!
Rope pressdown: 25/10, 30/10, 35/8, 8
Lying bar ext: 30/10, 10, 10
Thursday, May 22, 2008
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