Elliptical 26 min, 15 intervals 200 cals burned.
1:00PM Delts/Biceps
Lateral raise: 8/12, 10/12, 15/10, 20/6, 6, 6
couldn't go up in weight but felt a lot stronger on these!
Push press: 55/10, 75/8, 80/8, 8
Front raise: 25/10, 10, 10
Incline db curl: 10/12, 15/10, 20/8, 8 <--really pushed those 20's out but got them good!
cable curl: 25/10, 10, 10
Felt really strong again with this workout! One of my favorites.
What do you do when one side is bigger than the other? my left bicep is definitely bigger than my right.
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