7AM-Cardio
Did my intervals by jogging/sprinting today. FUN! 15/45 x 15, 5 min warm up and then by the time I got back home total time was 30 min. 213 cals burned.
5PM-Back/Hams
Bent over BB row: 65/12, 75/12, 85/8, 115/6, 6, 6
Lat pulldown: 50/10, 70/8, 8, 8
1 arm row: 33/10, 10, 10
leg curl: 40/12, 45/10, 55/8, 8
DB SLDL: 47/10, 10, 10
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