6:30-cardio
step aerobics, 46 min, 181 cals
2:00-chest/triceps
Incline db press: 28/12, 33/12, 42/8, 44/6, 6, 6
Midbar press: 85/10, 95/8, 8, 8
chest dips: 10, 7, 5
Rope press: 30/10, 10, 35/8, 8
Tri bar press: 40/10, 10, 10
So I slowed the dips down and did them really strict, but I was still very happy with what I did!
On the presses, I can't get the weight higher but I feel like I am struggling less.
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