4AM
Step aerobics-40 min 172 cals burned...gotta raise that step up another level!
5:30PM Back and Hams
Lat pulldown: 50/12, 60/12, 70/8, 80/6, 6, 6
Seated row: 80/10, 90/8, 100/8, 7
rope pulldown: 50/10, 55/10, 10
SLDL: 95/12, 115/10, 140/8, 8
Leg curl: 50/10, 10, 10
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