4AM
Intervals with my new gizmo: 24 minutes, 12 intervals 15/45, 143 cals burned
5PM-Chest/Triceps
Flat bar Press: 65/12, 75/12, 85/8, 100/6, 105/6, 6
Incline DB Press Palms in: 28/10, 37/8, 8, 8
Uneven pushups: 10, 10, 10
DB ext: 24/12, 10, 28/8, 10 <---these were werid, last time I could barely get good reps and today it seemed almost easy. Wasn't sure where to go with the weight.
Tricep pressdown palms up: 30/10, 35/10, 10
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