Time: 4:00AM
Step Aerobics-41 min, 245 cals
Time: 4:00PM
Bent over row: 45/12, 65/12, 95/8, 105/6, 6, 6
Lat Pulldown, wg over: 50/12, 70/10, 8, 8
1 arm row: 24/10, 10, 10
leg curl: 25/12, 35/10, 40/8, 8
stiff leg DB: 42/10, 10, 10
Feeling really good!
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