Time: 7:30
Incline DB press: 28/12, 37/12, 42/8, 44/6, 6, 6Mid Bar Press: 85/10, 95/8, 8, 8
Dips: 4, 5, 6
sort of made improvement here, but still can't do them without my feet up. I was able to find a position where my feet are up on a bench and back so that really all I'm doing is helping with my tilt. Was able to feel the push in my chest at least. Liked this and it felt effective for once.
Rope pressdown: 35/10, 10, 40/8, 8
Bar extention: 45/10, 10, 10
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