Elliptical -24 minutes 12 intervals, 15/45...185 cals
5:00PM
Flat BB press: 65/12, 75/12, 85/8, 95/6, 100/6, 6
Incline DB Palms in: 24/10, 33/8, 35/8, 8
uneven pushups: 10, 10, 10
DB extensions: 28/10, 10, 33/8, 8
Tri pressdown palms up: 25/10, 10, 10
Felt strong today! I was so excited to get the 100# on the press. My hubby was out in the garage with me and it helped having him encourage me while I did it.
I liked the uneven pushups, never did that before, my right side is a lot stronger than my left though. I have to remember to start with my left side next time.
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