Time: 4AM
Intervals-elliptical this time, 24 min 12 intervals, 15/45, 181 cals
Time:4PM
Bent over row: 45/12, 65/12, 95/8, 110/6, 6, 6Lat Pulldown WG: 50/12, 75/8, 8, 8
1 arm row: 26/10, 10, 10Leg curl: 25/12, 35/10, 45, 8, 8
Stiff Leg DB: 44/10, 10, 10
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