4AM Cardio
Elliptical 24 min, 12 intervals 15/45...186 cals burned Oh and according to my heart rate monitor my BMI is finally "normal" again!!
4PM
Back and hams
bent over row: 65/12, 75/12, 95/8, 110/6, 6, 6
Lat pulldown wide/over: 55/10, 75/8, 8, 8
1 arm row: 28/10, 10, 10
Leg curl: 30/12, 40/10, 50/8, 8
Stiff leg db: 47/10, 10, 10
Great workout today. Don't usually feel a pump in my back unless I am lean enough to do unassisted pull ups, but really felt it today. Maxed out my power blocks with the stiff leg dl's so I started thinking of some ideas to increase the weight without spending the hundreds of dollars on the add-on set. One idea is weighted magnets? Kinda like the platemates, but I'm going to see if I can make them myself even cheaper. Or maybe just getting some chain from Home Depot, weighing it out and wrapping it around? It doesn't have to be pretty, I workout in my garage with the dirt, spiders and my husbands beer-chick posters. (insert rolling eyed smiley here.)
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