4Am Cardio
Step aerobics...38 min 187 cals burned. About 10 minutes into it I realized that I wanted to run on Saturday which means that I will be doing cardio 7 times this week...is that bad? I have never been a "cardio queen" but for some reason I am enjoying it lately. Anyway, after I had that thought I kinda took it easy. Its funny, I am in such a routine that when the alarm clock goes off I'm just on auto-pilot and doing cardio before I even wake up!
4PM chest and tris
Flat bench: 65/12, 75/12, 85/8, 100/6, 6, 6
Incline DB palms in: 26/10, 35/8, 8, 8uneven pushups: 10, 10, 10
DB extention: 24/10, 10, 28/8, 8
tri pressdown palms up: 30/10, 10, 10
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