7:30 AM
Jogging in the rain :) Felt great though!
35 min, 243 cals burned
5:00PM Delts/Bi's
Upright row: 40/12, 12, 45/8, 55/6, 6, 6
Stand DB Press: 28/10, 33/8, 8, 8
front DB raise: 17/10, 10, 10
1 arm cable curl (still suck at these) 5/12, 10/9, 8, 8
Preacher curl: 40/10, 50/8,6 using my ez curl bar, but don't have the plates to make 45#, 50 was too hard.
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