Had to do this first thing in the morning cause I went to the show! I had no idea you were so sick Joe!!!! I hope you are feeling better. You must be in TERRIBLE shape to have stayed home!
DB Press: 15/12, 20/12, 24/8, 26/6, 6, 6
BB Shrug: 85/10, 95/8, 8, 8Side Laterals: 10/10, 15/10, 10
BB curls: 30/12, 40/10, 45/8, 8 <--Yay the "real" bar!
Seated DB curls: 15/10, 20/8, 8
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