Time: 11:30Am
Went to the lake with my hubby and son, and while they fished I ran around the lake :) My heart rate monitor was acting funny so I don't have a good cal count. Anyway, did 40 min, 220 cals burned.
Time: 5:00PM
Channeled that "I'm never gonna be good enough" energy into my workout today! That plus some Distubed and Rage made for a nice little leg workout! My quads are still burning!!!!
Squats: 45/15, 95/12, 115/12, 130/8, 140/6, 6, 6
Leg extention: 50/10, 80/8, 85/8
hack squat: 60/12, 70/10, 10
step ups: 28/10, 10
abs
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