Time: 4:00AM
Step Aerobics: 43 min, 232 cals
Time: 4:00PM
Incline DB press: 28/12, 33/12, 37/8, 42/6, 6, 6
Mid Bar Press: 85/10, 95/8, 8, 8
Chest Dips: 10, 10, 10
Rope Press: 30/10, 10 35/8, 8
Tricep bar extention: 40/10, 10, 10
Loving these quick workouts! Still not sure about warm up sets, are those first 2 incline presses warm ups or should i be doing more?
No comments:
Post a Comment